Yoga

She teaches from her heart and emphasizes the healing power that moving meditation brings to the mind, body, and soul, removing the distracting elements of our mind and focusing-listening to our breath to guide us. Just as an artist or musician might ‘improvise’, a poet, emcee or dancer might ‘freestyle’, a drummer plays ‘in the pocket’, or an athlete’s head ‘is in the game’, we all have our own flow- where our emotions are not just contained and channeled, but positive & energized. Being connected to our breath means we are connecting with our life force, our energy, our flow.

Monday 9:30am-11:00am

Tuesday 7:30pm-8:30pm (please contact 562.246.0498 regarding this session)

Thursday 12:00pm-1:00pm

For more information, please contact:

Brandy Cardenas
Certified Yoga Teacher
Phone: 562.544.8858
Email: practicekarma at gmail.com
Web: www.citizen-flow.com