Boogie Box

Boogie Box is truly NOT FOR THE WEAK! This workout is the perfect combination of cardio and strength training to the hottest dance music around. It’s an innovative fusion of sports endurance drills, martial arts, Latin and Hip Hop movements, plyometrics and resistance training all rolled into one ultra-effective hour! By using Dede’s ground breaking new methods of applied muscle resistance and RSL (Rotational, Swivel, Lateral) patterns you are able to use muscle confusion to continually push your body further, avoid those dreaded plateaus, burn more calories and sculpt lean muscle withouth the use of equipment! It’s effectiveness is proven! Boogie Box has been University tested and proven to burn up to 1,100 calories an hour – more than any other workout available today!  The “After-Burn” is amazing too – You will body will continue to burn calories like a machine up to a full 24 hours after a Boogie Box workout!

Finally, there is a workout that delivers twice the results in half the time and is actually fun to do! Let’s face it, machines are boring and who has time to spend two hours a day at the gym? Boogie Box combines strength training and cardio under the guise of groove. You’ll have a blast all while working up an intense sweat moving & grooving to the hottest dance music around! We promise Boogie Box will kick your butt and you will love it so much, you’ll come back for more!

Mondays & Wednesdays – 7:00pm-8:00pm